Water Aerobics & Adult Lessons

AEROBICS​

Aqua exercise is a fantastic, physical workout in the warm water of Kemp’s pool.

The water decreases stress on joints and muscles allowing you to increase your flexibility and fitness levels with no pain or strain. It’s a fun way to lose weight, increase fitness and tone muscles.

Why should you choose our aqua fitness classes as part of your exercise program?

• We’ve got music to motivate you

  
  

  
  

• Our pool is a comfortable 32 degrees

  
  

  
  

• We provide a complete fitness workout with cardio, toning and strength exercises

  
  

  
  

• We cater for all fitness levels and there is no need to be able to swim

  
  

  
  

• We can help with weight loss, body shaping and improved strength

  
  

  
  

• We can inprove core strength, flexibility, posture and stability

  
  

  
  

• Exercise in water provides a comfortable, supportive environment for all body shapes and sizes

  
  

  
  

• Day and night classes are available

  
  

  
  

• We cater for men and women of all ages

  
  

  
  

• Pre-natal and post natal women can be catered for

  
  

  
  

• Our instructors are friendly and fun, and are VicFit qualified

  
  

  
  

All you need is a pair of bathers, towel, drink bottle, pair of socks and a sense of fun!

​

SESSION TIMES

MONDAY 7.00pm - 7.45pm

TUESDAY 8.15am - 9.15am

THURSDAY 7.00pm - 7.45pm

FRIDAY 8.15am - 9.15am

*No need to book*  $10 per session - Aerobics cards available: 10 and 20 session cards (discounts apply)

​

ADULT LESSONS 

We're not just a swim school for children, whether you'd like to learn to swim or brush up on your strokes our experienced teachers in adult lessons can help you. Feel free to contact us for anymore information and available times.